Training Classes

• Pulse Functional Fit

  Upper and lower muscle core, balance and calorie burning

  Details Timetable

• Pulse Yogalates

  Toning and Strengthening with the Mind and Body

  

  Details Timetable

• Dance Fitness

  Dance your way to a healthier and fitter you!

  Details Timetable

• Hatha Dynamic Yoga

  Fast-moving intense yoga

  Details Timetable

• Pulse Box Fit

  Uses boxing and cardio to give you that summer body you desire

  

  Uses boxing and cardio to give you that summer body you desire

  Details Timetable

• Pulse Men’s Pilates

  Toning, Testing and Strengthening

  

  Details Timetable

• Pulse Pilates

  Toning, Testing and Strengthening

  

  Details Timetable

• Pulse Yoga

  Connects the Mind and body

  

  Details Timetable

• Pulse Stretch and Core

  Deep stretching while toning up those abdominal muscles

  

  Details Timetable

• Premium Aquaerobics

  Working out in the water

  

  Details Timetable

• Pulse Women’s Resistance Training

  Fun way to get you fit and feeling good about yourself

  

  Details Timetable

• Premium Swim School

  Introducing Pulse Swimming School - for children 3 years and over and Adults who would like to learn how to swim.

  

  Details Timetable