• Pulse Functional Fit

    Upper and lower muscle core, balance and calorie burning

    About

    Functional Fit is a challenging and rewarding super calorie burning workout session.  This class will work your upper and lower muscle core, balance and will burn plenty of calories.

    What to Bring

    • Water Bottle

    Features

    • Calorie Burning

    • Core Exercises

    Pricing

    • Members

      Free
  • Pulse Yogalates

    Toning and Strengthening with the Mind and Body
    Pulse Yogalates

    About

    Yogalates is a method of exercise that fuses the practices of Yoga and Pilates. The exercises will cultivate strength, stamina, stability and flexibility with particular attention paid to building tone in deeper postural “core ” muscles. Yogalates is suitable for all ages and encourages a connection with the self to soothe stress and aid relaxation and initial inner calm and overall well being.

    What to Bring

    • Water Bottle

    • Towel

    • Matt (optional)

    Features

    • Tone

    • Strengthen

    • Stamina

    • Flexibility

    Pricing

    • Members

  • Dance Fitness

    Dance your way to a healthier and fitter you!

    About

    “STARTING SEPTEMBER” Dance Fitness is your way to a healthier and fitter you!
    Get in an effective cardio and tone up session all while dancing to some of your favourite tunes (Latin, Pop, African and many more)

    What to Bring

    • Water Bottle

    Features

    • Calorie Burning

    • Muscle Toning

    • Dancing to your favourite tunes

    Pricing

    • Members

      Free
    • Jasneet

      Jasneet

      Staff & Personal Trainer

      About Jasneet

      I am an Engineer turned full time Personal Trainer. I quit my job to pursue my passion to help others achieve a healthy lifestyle. Training myself for over 6 years made me realise the benefits of this lifestyle surpasses the physical results that you are bound to achieve through training and eating healthy. I am dedicated to help my clients achieve their goals by guiding, motivating and supporting them through each step of their journey.

      If you think 1-on-1 training is too daunting for you then I also offer training for up to 2-3 individuals at once with a unique training program for each person. It helps to reach your individual goals while training with your family member(s) or friend(s) making it cost effective for you and fun at the same time.

      Contact Jasneet:
      email: Jasneet
      Mobile: 0497 743 193

      Specialise

      • Weight Loss

      • General Health & Fitness

      • Body Toning & Sculpting

      • General Nutrition Guidance

      • 1-on-1 Personal Training

      • Small Group Training (2-3 people)

      • Online Training & Coaching

      Qualifications

      • Certificate IV in Fitness

      • Master Trainer Level 1

      • Certificate III in Fitness

      • First Aid and CPR

  • Pulse Box Fit

    Uses boxing and cardio to give you that summer body you desire
    Pulse Box Fit

    About

    Our Box Fit Class will be sure to get your arms pumping and your heart racing, Box fit uses boxing skills and different cardio exercises to get you into shape and felling good about yourself.

    What to Bring

    • Water Bottle

    • Towel

    • Gloves (optional)

    Features

    • Cardio training

    • Boxing skills

    • MMA skills

    • Motivation

    Pricing

    • Members

  • Pulse Men’s Pilates

    Toning, Testing and Strengthening
    Pulse Men’s Pilates

    About

    Who is this class appropriate for? This program is aimed at Men (all fitness levels) to help improve postural control, pelvic floor strength and endurance and develop general fitness and muscle tone.

    What are the main benefits of joining this class? This class is designed to benefit men that need to improve everyday fitness. The class helps to improve core muscle strength, greatly assists with resistance, postural control, cardiovascular fitness and flexibility.

    How long does the class go for? The class goes for a duration of 45 minutes.

    Will I be supervised?  Absolutely!  This class has a highly skilled and experienced instructor who has thorough knowledge of any injuries you may have, and specific modifications to progress or regress the level of exercise you are performing.

    How do I get started?   To book into PULSE Men’s Pilates you will need to login in at www.pulselife.com.au/bookings (Please contact Pulse Club if you are unsure of how to log in)

    What to Bring

    • Water Bottle

    • Towel

    Features

    • Stretching

    • Balance

    • Flexibility

    Pricing

    • Members

      Free
  • Pulse Pilates

    Toning, Testing and Strengthening
    Pulse Pilates

    About

    Strengthens and conditions the muscles in the body and brings an inner awareness of your physical capabilities

    What to Bring

    • Water Bottle

    • Towel

    Features

    • Stretching

    • Balance

    • Flexibility

    Pricing

    • Members

      Free
  • Pulse Yoga

    Connects the Mind and body
    Pulse Yoga

    About

    Focuses on relaxation techniques and indulges into your spiritual and physical well being.

    What to Bring

    • Water Bottle

    • Towel

    Features

    • Relaxation and Breathing

    • Stretching

    • Core stability

    • Proprioception

    Pricing

    • Members

      Free
    • Toni

      Toni

      Yoga Instructor

      Toni has been teaching dynamic Hatha yoga for 11 years. She has taught in a variety of settings (gyms, corporate, privates, yoga studios), including students of a wide range of ages. She receives extremely good feedback about her classes. Toni places a strong emphasis on good alignment, breathing and modifying poses appropriately for different people. Toni believes that everyone can benefit from yoga, no matter what age or physical condition. She thinks that yoga is a very valuable practice for people at the physical, mental, emotional and spiritual levels. She has been practicing for 19 years and enjoys dipping into different styles of yoga from time-to-time.

      Specialise

      • Yoga“Neuro-linguistic programming (NLP)

      • Hatha Yoga Style

      • Reiki

      Credentials

      • Certificate in Teaching Yoga

  • Pulse Stretch and Core

    Deep stretching while toning up those abdominal muscles
    Pulse Stretch and Core

    About

    Stretch and Core is a dynamic and energising 50 minute workout session.  This class allows you to achieve a deep stretch while toning up those abdominals to give you that lean look.

    What to Bring

    • Water Bottle

    • Mat (Optional)

    Features

    • Stretching

    • Core Exercises

    Pricing

    • Members

      Free
  • Premium Aquaerobics

    Working out in the water
    Premium Aquaerobics

    About

    Works on your cardio in the swimming pool, takes you through a number of endurance exercises to help you stay in shape. Appropriate for all ages.

    What to Bring

    • Water Bottle

    • Towel

    Features

    • Endurance

    • Cardio

    • Rehabilitation

    Pricing

    • Casual Visit

      $15
    • 10 session pass

      $100
  • Pulse Women’s Resistance Training

    Fun way to get you fit and feeling good about yourself
    Pulse Women’s Resistance Training

    About

    Women’s resistance training focuses on both the resistance and cardio aspects of training. Perfect for women looking to lose some weight, looking to tone up or just wanting to improve their quality of life.

    What to Bring

    • Water Bottle

    • Towel

    • Appropriate Shoes

    Features

    • Cardio

    • Fun Atmosphere

    Pricing

    • Pulse Member

      Free
  • Premium Swim School

    Introducing Pulse Swimming School - for children 3 years and over and Adults who would like to learn how to swim.
    Premium Swim School

    About

    Introducing Pulse Swimming School, a community-minded venue offering skills based swim school programs for children 3 years and over.
    Please note: Pulse Swimming School is only available to those that live in The Waterfront Complex.
    We are unable to register any children that live outside the area as we are a residential only gym.
    We apologise for any disappointment.

    FAQs

    • Term 1 2017

    • When? Monday 30th January – 8th April

    • How long is the class duration? 30-45 minutes (depending on class level)

    • How many in a class? 3-4 people

    • How do I book? To register for your swim school spot please email admin@pulselife.com.au

    Features

    • Swimming Class for Children

    • Swimming Class for Adults

    • Learn to swim

    Pricing

    • How much? $190 per term for 1 class per week and $250 per term for 2 sessions per week

    • PLACES ARE LIMITED

  • Premium Taekwondo

    Taekwondo promotes strength, fitness, flexibility, stress relief and self control.
    Premium Taekwondo

    About

    In the traditional aspect of Taekwondo, one will not only learn a variety of blocks, kicks and punches, but will also learn how to strengthen oneself mentally in order to find inner peace.

    What to Bring

    • Water Bottle

    • Towel

    Features

    • Strength

    • Flexibility

    • Stress Relief

    • Self Control

    Pricing

      • First trail week free
      • 1 class on casual basis $25.00
      • Package of 10 classes $200.00
      • Adult monthly membership $120.00
      • Child monthly membership fee $80.00
    • Master Lee

      Master Lee

      8th Dan Grand Master Lee Chong Won

      In 1968-1969 Grand Master Lee Chong Won achieved the title f the Korean National Champion. Ever since he has devoted his life to perfecting his skill to the most senior level and passing on the legacy of the martial art of Taekwondo on to his students.

      Skills

      • Self control

      • Concentration

      • Physical Fitness

      • Flexibility

      Qualifications

      • Awarded Australian Sports Medal by Prime Minister Sir John Howard

      • Title of Korean National Champion