Jas

I help individuals feel empowered, strong and confident, both mentally and physically. I specialise in providing the right tools and knowledge to help you transform your body, mind and lifestyle using sustainable ways. 

I work closely with my clients to help them achieve their goals, overcome plateaus and struggles, through providing customised training program, nutrition guidance and mindset coaching. 

Specialise in:

Fat Loss

Body Re-Composition (Losing Fat, Gaining Lean muscle, Toning)

Muscle Building

Strength Training

Powerlifting 

Nutrition guidance and planning

Mindset & Wellness Coaching

One-on-one training

Online Fitness Coaching

Qualifications:

Certificate III & IV in Fitness (Personal Trainer)

Master Trainer Level 1

Certified Online Fitness Coach

Powerlifting

First Aid & CPR

Phone: 0497 743 193

Email: livfitlifestyle.pt@gmail.com