Di is the current Pulse Club General Manager. After running her own business as professional photographer for 17 years, Di has dived into her new career as a Personal Trainer with a strong passion and drive to help others achieve their goals. Di’s love of fitness started in 2009 when she lost 11kg’s and started to enjoy fitness. In 2010 Di hired a personal trainer to help her prepare for the gruelling Kokoda Track in PNG. After Kokoda, Di began training for her 1st half marathon, she’s now completed many half marathons, marathons and ultra’s including North face 50, six foot track and 12 hour endurance events. “I always feel fortunate when someone picks me to be their personal trainer, sharing their unique journey towards their goals, watching them become stronger both physically and mentally is a privilege”
Di also instructs Functional Fit, Women’s resistance and stretch and core at Pulse
Strength Conditioning and Muscle Toning
Improve Overall Fitness
Running preparation / training
and programmes for any distance including marathon and ultra’s
Pulse Instructor – Functional Fit, Women’s Resistance, Stretch and Core Instructor
Certificate III and IV – Fitness
Fundamentals of Kettle Bells Level 1
Rehab FX (To asses and apply correctional exercises to help strengthen and correct any weak areas)
Punchfit Boxing Level 1
Metafit Coach (High Intensity Cardio/Body Weight)
HIRT Level 1 (High Intensity Resistance Training)
Currently Studying in a bachelor of Health Science at ACU, Isabella has been in the fitness industry for 2 years.
“I love pushing people to do what they think they can’t. I have been focusing on fitness my whole life, from running, team sports to weight lifting.
My goal in life is to make people love fitness like it’s second nature, to not make it seem like work or something that feels like it’s forced. I’m currently instructing Stretch & Core and Women’s Resistance. I stand by this Quote If you believe, you can Achieve”
Stretch and Core Instructor
Women’s Resistance Instructor
Certificate III / IV in Fitness
Boot camp Instructing Experience
Having competed in bodybuilding for many years, Evette has a wealth of knowledge on muscle building, sculpting and transformation.
“Fitness is my passion, it’s a way of life, a healthy life is a happy life”
Call: 0416 062 344
Pulse Boxing Instructor
Functional Fit Instructor
Cert 3 & 4 in Fitness
Hi my name is Adika, I’m a devoted fitness and wellness enthusiast. I live and breath fitness! My aim is to share my knowledge on the beautiful way of life with anyone who is interested in bettering their health, mindset and physique. Together we will set goals and smash them day by day, step by step. My motto is strive for progress, not perfection.
Contact: Mobile – 0426298015
Email – firstname.lastname@example.org
Certificate 3 and 4 in fitness
Current Musclemania Australia Champion
Past Australian Natural Bodybuilding Champion
Track and Field International Athlete
Jo is passionate about fitness and wellness so when she first discovered Pilates 10 years ago she quickly began to feel the benefits of practicing such a unique form of exercise. Jo has extended her knowledge and experience in Pilates by working with physiotherapists, dancers, athletes and pregnant women, individually and in group classes and loves every minute of it. Her extensive understanding of physical abilities and limitations allows her to tailor and modify exercises to meet the needs of clients. Jo believes that through Pilates, mind/body/spirit connection, core strength, flexibility, posture, and muscles imbalances are greatly improved which leads to greater protection of the spine. “In 10 sessions you will feel the difference, in 20 sessions you will see the difference, in 30 you will have a new body.” Joseph Pilates.
Muscle recruitment/ postural imbalances
Body strength and conditioning
Overall fitness/ toning
Pregnancy and post pregnancy workouts
Bachelor of Education (Economics), (Syd Uni) *Certificate IV in Workplace Training ( Business Services and Administration)
NSW Teaching Certificate
International Matwork instructor
International Pilates Pregnancy instructor
Pilates reformer, ball, band and circle
First Aid and CPR
Despite studying Anatomy & Physiology and Exercise Psychology many years ago, Sonie’s Personal Training career actually began in 2009. In that time she ran a successful outdoors business and managed a well-known, highly respected Personal Training studio in the Eastern Suburbs. With six years of knowledge gained from working with a high-profile exercise scientist, together with her passion for movement, a healthy mind, body and soul, Sonie practices what she preaches. After having two major back surgeries in the last two years, Sonie loves to be able to inspire others. She take enormous pleasure in motivating her clients to push past their comfort zones, achieve their personal goals, and overcome any injuries and rehabilitation; just to prove to them that there’s always something you can do, and to assist with their journey ahead towards healthy, pain-free movement.
Call: 0401 888 199
Cert 3 & 4 in Fitness
Group circuit training
Toni has been teaching dynamic Hatha yoga for 11 years. She has taught in a variety of settings (gyms, corporate, privates, yoga studios), including students of a wide range of ages. She receives extremely good feedback about her classes. Toni places a strong emphasis on good alignment, breathing and modifying poses appropriately for different people. Toni believes that everyone can benefit from yoga, no matter what age or physical condition. She thinks that yoga is a very valuable practice for people at the physical, mental, emotional and spiritual levels. She has been practicing for 19 years and enjoys dipping into different styles of yoga from time-to-time.
Yoga“Neuro-linguistic programming (NLP)
Hatha Yoga Style
Certificate in Teaching Yoga
In 1968-1969 Grand Master Lee Chong Won achieved the title f the Korean National Champion. Ever since he has devoted his life to perfecting his skill to the most senior level and passing on the legacy of the martial art of Taekwondo on to his students.
Awarded Australian Sports Medal by Prime Minister Sir John Howard
Title of Korean National Champion
As a Food, Fitness & Lifestyle Coach Jess has a driving desire to help you achieve your potential in health and vitality. Her passion developed through her own journey, after discovering the influence food, fitness and lifestyle had on her own wellbeing and self-esteem.
Offering tailored exercise and eating plans as a foodfix4life franchisee, Jess loves to show her clients how health & fitness can be simple, enjoyable and sustainable.
Mobile: 0439 565 199
For more information about Food fix 4 life – http://foodfix4life.com.au
Functional training for overall health, strength, mobility
Cert 3 & 4 in Fitness
Advanced Certificate in Nutrition Counselling – specialising in weight loss and sport nutrition
I am an Engineer turned full time Personal Trainer. I quit my job to pursue my passion to help others achieve a healthy lifestyle. Training myself for over 6 years made me realise the benefits of this lifestyle surpasses the physical results that you are bound to achieve through training and eating healthy. I am dedicated to help my clients achieve their goals by guiding, motivating and supporting them through each step of their journey.
If you think 1-on-1 training is too daunting for you then I also offer training for up to 2-3 individuals at once with a unique training program for each person. It helps to reach your individual goals while training with your family member(s) or friend(s) making it cost effective for you and fun at the same time.
Mobile: 0497 743 193
General Health & Fitness
Body Toning & Sculpting
General Nutrition Guidance
1-on-1 Personal Training
Small Group Training (2-3 people)
Online Training & Coaching
Certificate IV in Fitness
Master Trainer Level 1
Certificate III in Fitness
First Aid and CPR
9 The Crescent
Wentworth Point NSW 2127