HIIT Express

ABOUT

HIIT (High Intensity Interval Training) is a 30 min intense workout. Not for the faint of heart.

Workouts will be a mixture of explosive body weight and weighted exercises, designed to get the heart rate racing and the lactic acid flowing.

Benefits of HIIT style training is burning a lot of calories in a short amount of time, increasing your metabolic rate for hours after the workout and burns fat.

WHAT TO BRING

  • Water Bottle
  • Towel

PRICING

Free for Pulse Members