YOGALATES

ABOUT

Yogalates is a method of exercise that fuses the practices of Yoga and Pilates. The exercises will cultivate strength, stamina, stability and flexibility with particular attention paid to building tone in deeper postural “core ” muscles. Yogalates is suitable for all ages and encourages a connection with the self to soothe stress and aid relaxation and initial inner calm and overall well being.

FEATURES

  • Tone
  • Strengthen
  • Stamina
  • Flexibility

WHAT TO BRING

  • Water Bottle
  • Towel
  • Matt (optional)

PRICING

Free for Pulse Members

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