HIIT (High Intensity Interval Training) is a 30 min intense workout. Not for the faint of heart.
Workouts will be a mixture of explosive body weight and weighted exercises, designed to get the heart rate racing and the lactic acid flowing.
Benefits of HIIT style training is burning a lot of calories in a short amount of time, increasing your metabolic rate for hours after the workout and burns fat.
WHAT TO BRING
- Water Bottle
Free for Pulse Members