Category:

HIIT Express

HIIT (High Intensity Interval Training) is a 30 min intense workout. Not for the faint of heart.

ABOUT

HIIT (High Intensity Interval Training) is a 30 min intense workout. Not for the faint of heart.

Workouts will be a mixture of explosive body weight and weighted exercises, designed to get the heart rate racing and the lactic acid flowing.

Benefits of HIIT style training is burning a lot of calories in a short amount of time, increasing your metabolic rate for hours after the workout and burns fat.

WHAT TO BRING

  • Water Bottle
  • Towel

PRICING

Free for Pulse Members

Class Timetable

  Open Time Close Time Trainer Address
Wednesday 6:00 am 6:30 am Lawrence Function Room
Wednesday
6:00 am - 6:30 am - Lawrence - at Function Room

Class Information

 Number of Week500
 Open: 01/01/2020
 Next: 04/11/2020
 Days
Wed
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Class Trainer