Modern lifestyles mean that the muscles around our hips get tight and weak. This can cause other problems in the body. This class works at strengthening and opening up the hip area to counteract the effects of sitting too much and being too sedentary. It will benefit all ages and all levels of ability.
WHAT TO BRING
- Water Bottle
- Yoga mats are available but feel free to bring in your own if you want
Free for Pulse Members