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Sustainable ways to lose body fat ... See MoreSee Less

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WORKOUT OF THE WEEK ... See MoreSee Less

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TIPS FOR EASY MEAL PREP ... See MoreSee Less

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WORKOUT OF THE WEEK ... See MoreSee Less

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WAYS TO PREVENT OVEREATING WHEN WORKING FROM HOME ... See MoreSee Less

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WORKOUT OF THE WEEK ... See MoreSee Less

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TIPS FOR BETTER MIND & BODY ... See MoreSee Less

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WORKOUT OF THE WEEK ... See MoreSee Less

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CELEBRATE THE SMALL WINS ... See MoreSee Less

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WORKOUT OF THE WEEK ... See MoreSee Less

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Here are some amazing healthy dinner ideas for the weekend that you can cook up with your family

www.jamieoliver.com/recipes/category/course/healthy-dinner-ideas/

Happy weekend 🙂

Pulse Team
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WAYS TO HELP YOU KEEP MOVING AT HOME

Pulse Team
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𝐌𝐎𝐍𝐃𝐀𝐘 𝐌𝐎𝐓𝐈𝐕𝐀𝐓𝐈𝐎𝐍⁣

We hope you are all staying home & staying safe. ⁣

𝐇𝐞𝐫𝐞 𝐢𝐬 𝐚 𝐟𝐮𝐧 𝟑𝟎 𝐦𝐢𝐧𝐮𝐭𝐞 𝗪𝐎𝐑𝐊𝐎𝐔𝐓 𝐎𝐅 𝐓𝐇𝐄 𝗪𝐄𝐄𝐊 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐚𝐭 𝐡𝐨𝐦𝐞.⁣

Stay active - it is extremely beneficial for your physical but most importantly your mental & emotional health.

PULSE TEAM
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1 month ago

Kate Obrien

if apartment is located in Savona Drive does that qualify for membership ? Thanx ... See MoreSee Less

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Dear Member,

Important notice from Bright & Duggan (Please refer to the attached image)
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Dear Members,

It is with sadness and regret that I wish to advice you, that as from 12pm today Pulse will be completely closed until further notice.

This includes all outdoor facilities including the tennis courts, library and outdoor pool.

In relation to packages, you have till today at 5pm or tomorrow from 9am-5pm to pick up existing packages.
Please re-direct any deliveries immediately.

All GOLD memberships have been put on hold for a period of 6 months until further notice.
Payments have been ceased.

Please be kind to one another.
Sending you all positive thoughts and energy.

Hope to see you all at the other side of this.

Lots of love,

Di

Pulse Manager
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Dear members,

Based on the recent update from the Government, we are closing the gym effective from noon today.

The reception will still be open to accept your parcels and deliveries until we are notified otherwise.

More details in relation to this closure will be sent to you shortly via email.

PULSE TEAM
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IMPORTANT UPDATE FOR BOX-FIT CLASSES

Due to the style of training during Box-fit class (paired), boxing has been stopped.

Until further notice, starting next week, Tuesday's Box-fit class will now be Functional fit class and Thursday's Box-fit class will now be Men's & Women's Resistance class.

PULSE TEAM
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SWIM SCHOOL CANCELLED

The on-going Term 1 Swim School has been cancelled. A Refund will be provided to everyone enrolled for the remaining classes.

Term 2 Swim School has also been cancelled and we will not be taking enrolments.

PULSE TEAM
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2 months ago

Yuna Tang

Hi Pulse team, I am trying to book a tennis court online but unable to, can you please check? I have tried to call but no one has answered the phone. Thanks. ... See MoreSee Less

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