Latest News
Happy Monday Members 🙂
Have an awesome week ahead.
Will see you around at Pulse
TEAM PULSE
Here are some great health and fitness Podcast options for you
www.fitnesseducation.edu.au/blog/industry-trends/best-health-fitness-podcasts/
Best Health & Fitness Podcasts
www.fitnesseducation.edu.au
Health and fitness podcasts are a fantastic way to take in some great advice and learn off industry leaders, doctors and professionals in their field.Weekend podcast recommendation
www.stitcher.com/podcast/sigma-nutrition-radio-health-performance-wellness-science/e/77726827?aut...
#352: Do Diets Even Work in the Long-term? - A Look at Weight Loss Maintenance
www.stitcher.com
Sep 14, 2020 - Danny and Alan take a look at the evidence on weight loss maintenance, answer a question about ApoE4, and admit another nonsensical claim into the quack asylum. In this episode: [02:56]...OUTDOOR POOL WILL BE CLOSING FOR MAINTENANCE TODAY
Please note that the outdoor pool will be closed from 11AM - 4PM today for maintenance.
Pulse Team
An absolutely amazing read for the weekend.
balanceguytraining.com/2020/03/09/5-big-rocks-of-fat-loss/
5 Big Rocks Of Fat Loss - Balance Guy Training
balanceguytraining.com
Exercise plays a small role (but vital) when it comes to fat loss because you cannot outrun your fork. Especially when you’re both loaded with junk.Amazing meal prep tips and recipes
gatheringdreams.com/easy-healthy-meal-prep-ideas-30-minutes/
Happy meal prepping 🙂
Pulse Team
25 Healthy Meal Prep Ideas To Simplify Your Life
gatheringdreams.com
From protein-packed to vegetarian-friendly, these are the perfect healthy meal prep ideas to prep on Sunday in less than 30 minutes!REMINDER: Today's opening hours
Monday 5th October
Gym & Indoor Pool: 9:00am to 5:00pm
Outdoor Pool: 9:00am to 7:00pm
Tennis Court: 8:00am to 9:00pm
Group Exercise Classes: No Classes
Have a great day!
Pulse Team
WEEKEND READ
dieteticallyspeaking.com/binge-eating-what-is-causing-it-how-you-can-overcome-it/
Binge Eating: Common Causes & Overcoming It – Dietetically Speaking
dieteticallyspeaking.com
This fantastic article was written by Dr Jake Linardon (PhD). Jake is the founder of Break Binge Eating and a ...LONG WEEKEND OPENING HOURS
Monday 5th October
Gym & Indoor Pool: 9:00am to 5:00pm
Outdoor Pool: 9:00am to 7:00pm
Tennis Court: 8:00am to 9:00pm
Group Exercise Classes: No Classes
Saturday & Sunday hours are as per normal.
Have a fantastic long weekend!
Pulse Team
INDOOR POOL UPDATES
As of Tuesday 6th, October, we are updating our Indoor Pool policy to reflect the easing of Covid restrictions in NSW.
What is changing?
1) The number of swimmers per lane will increase to 2.
Members must still book in individually and adhere to social distancing as much as physically possible.
When swimming: Please choose the lane appropriate for your speed (slow – medium – fast); complete laps in a clockwise direction (as per the signs displayed around the indoor pool); and take rest breaks at opposite ends if multiple swimmers are in one lane.
NOTE: Booking of the increased capacity will only be available from Tuesday, 6th October.
2) Children permitted for Lap Swimming
Children will be permitted entry for lap swimming/water familiarisation as a guest of a member.
To continue to ease the usage in the area, No recreational swim/free play is permitted – The outdoor pool is available for these activities.
Child swimming with Parental Supervision:
Please book a space in the pool under the members account.
The member must be present and supervise the child at all times.
Note: The child must be a competent swimmer and be able to complete laps, as other members may be sharing the lane.
Child swimming with parent in the pool:
Please book 2 spaces in the pool – This will need to be done through reception. Please speak to the desk staff for assistance.
NOTE: Booking of the increased capacity will only be available from Tuesday, 6th October.
We will endeavour to keep all member up to date with any changes from the NSW government that we are required to adhere to within any of our Pulse facilities.
Team Pulse