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Weekend read
Is mindfulness a legitimate tool for fat loss?
www.foodonthemind.com/monthlymeals/is-mindfulness-a-legitimate-tool-for-fat-loss
๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐ช๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐ ๐๐๐ ๐๐๐๐โฃ
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๐ฅ"I was able to add 10kg more on my squat with proper form"โฃ
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๐ฅ"I am able to keep up with my kids activities and running around"โฃ
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๐ฅ"I don't huff and puff as much anymore when I take the stairs at work"โฃ
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๐ฅ"I am able to get in a good 7 hour uninterrupted sleep"โฃ
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๐ฅ"I have been doing meditation consistently for the past 5 days and feel amazing because of it"โฃ
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๐ฅ"I enjoyed a decadent dessert at a weekend party without feeling guilty about it"โฃ
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๐ฅ"I had the courage to do my first solo training session at the gym"โฃ
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Do not underestimate such wins. Celebrate every small progress you have made as compared to yesterday. Stop being so harsh on yourself.โฃ
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๐ช๐ก๐๐ญ ๐ข๐ฌ ๐๐๐ ๐ฐ๐ข๐ง ๐ญ๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐๐ซ๐ ๐๐๐ฅ๐๐๐ซ๐๐ญ๐ข๐ง๐ ๐ญ๐จ๐๐๐ฒ?โฃ
Macros vs. calories vs. portions vs. intuitive eating: Whatโs the best way to โwatch what you eat?โ
www.precisionnutrition.com/macros-vs-calories
www.precisionnutrition.com
Should you count calories and macros? Estimate your portions? Try intuitive eating? Read this to learn the best food tracking method for YOUR body and goals.LET'S KEEP OUR COMMUNITY SAFE
Friendly reminder:
1) You MUST use the hand sanitiser provided at the front of the gym entrance before entering and leaving the gym.
2) Wipe down the equipment, both, before & after using it
3) Maintain 1.5m of safe distance from other members and staff
Team Pulse
๐๐๐ช ๐๐ ๐๐๐๐๐๐๐๐ ๐ ๐๐๐๐๐๐๐ & ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐?โฃ
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Here are some of my tips to overcome a plateau.โฃโฃ
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โ ๏ธ๐๐๐ค๐ ๐ ๐๐ซ๐๐๐ค ๐๐ซ๐จ๐ฆ ๐ญ๐ซ๐๐ข๐ง๐ข๐ง๐ - if you are someone who has been going hardcore at your training, we'd recommend taking a break from it for a bit...even up to a week does really good to you.โฃ
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This is just to give your body time to recover from the intense training stimulus. If you are heavy lifter, incorporating a "de-load" week every 6-8 weeks depending on your level of training, could benefit too. De-loading means you lower the weights and overall intensity of your workouts for a week rather than taking a complete rest.โฃโฃ
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โ ๏ธ๐๐ฐ๐ข๐ญ๐๐ก ๐ฎ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ - Beginners or intermediates often plateau due to the repetition of similar workouts over a long period of time. Sometimes you just need to switch up your routine (entire or some of it) to challenge the body and ensure you follow progressive overload (increasing intensity of the workout - either by increasing the reps, sets or the weights).โฃโฃ
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โ ๏ธ๐๐๐ค๐ ๐ ๐๐ซ๐๐๐ค ๐๐ซ๐จ๐ฆ ๐๐ข๐๐ญ - if you have been constantly in a caloric deficit over along period of time, incorporating refeed days or a diet break, could be beneficial. Slowly Incorporate few extra calories over a few days.โฃ
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โ ๏ธ๐๐ ๐ฉ๐๐ญ๐ข๐๐ง๐ญ - Don't take the decision to follow one of the above tips just based on a week or two of plateau. This is too short of a time frame to decide if you have actually reached a plateau or your body is adjusting to your routine.โฃ
๐๐จ๐ฐ ๐จ๐๐ญ๐๐ง ๐๐จ ๐ฒ๐จ๐ฎ ๐ ๐ข๐ฏ๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐ ๐๐ซ๐๐๐ค?โฃโฃ
PULSE TEAM
INDOOR POOL USE - Bookings only
Dear members,
A friendly reminder that you must book in a time slot using the link below, if you wish to use the indoor pool.
www.pulselife.com.au/book-a-class/
Thanks,
Pulse Team
www.pulselife.com.au
Book a Class For your first time making a booking please click โForgot Password?โ. Make sure that you use the email that was provided during sign up. If your email address does not work it must no...๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐ ๐ช๐๐๐ ๐
๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐
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Eating certain foods make you feel guiltyโฃ
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You are constantly thinking about foodโฃ
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You label foods as 'good' & 'bad'โฃ
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You punish yourself for going overboard over the weekend by training 10 times harderโฃ
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You back out of social gatherings with the fear of eating 'bad' food and going off trackโฃ
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If you can relate to any of the above, then prioritise building a better relationship with food by rewiring our brains before you end up falling trap to yet another unsustainable diet plan.
RUNNING OUT OF HEALTHY SNACK IDEAS?
How about 121 easy & delicious healthy snack ideas
snacknation.com/blog/guide/healthy-snacks/
121 Delicious Healthy Snacks For Every Type of Snacker
snacknation.com
Whether you're a purist who only eats whole foods, a foodie looking for new ideas, or a busy on-the-go professional, there's a healthy snack on this list for everyone.A good night time routine can make a massive positive impact on your overall health and well being as it aids in you getting a quality sleep
Exciting new upgrades to the gym equipment. If you haven't seen them for yourself yet, what are you waiting for?
Get in here and have an awesome session.
Looking forward to seeing you at the gym
PULSE TEAM
Let's continue working towards our goal.
We will see you at the gym. Have a great week ahead.
We are so excited to inform you that we are bringing in few new pieces of equipment to Pulse Gym. Watch the video for specifics.