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Happy Monday Members 🙂
Have an awesome week ahead.
Will see you around at Pulse
TEAM PULSE
Here are some great health and fitness Podcast options for you
www.fitnesseducation.edu.au/blog/industry-trends/best-health-fitness-podcasts/
Best Health & Fitness Podcasts
www.fitnesseducation.edu.au
Health and fitness podcasts are a fantastic way to take in some great advice and learn off industry leaders, doctors and professionals in their field.Weekend podcast recommendation
www.stitcher.com/podcast/sigma-nutrition-radio-health-performance-wellness-science/e/77726827?aut...
#352: Do Diets Even Work in the Long-term? - A Look at Weight Loss Maintenance
www.stitcher.com
Sep 14, 2020 - Danny and Alan take a look at the evidence on weight loss maintenance, answer a question about ApoE4, and admit another nonsensical claim into the quack asylum. In this episode: [02:56]...OUTDOOR POOL WILL BE CLOSING FOR MAINTENANCE TODAY
Please note that the outdoor pool will be closed from 11AM - 4PM today for maintenance.
Pulse Team
An absolutely amazing read for the weekend.
balanceguytraining.com/2020/03/09/5-big-rocks-of-fat-loss/
5 Big Rocks Of Fat Loss - Balance Guy Training
balanceguytraining.com
Exercise plays a small role (but vital) when it comes to fat loss because you cannot outrun your fork. Especially when you’re both loaded with junk.Amazing meal prep tips and recipes
gatheringdreams.com/easy-healthy-meal-prep-ideas-30-minutes/
Happy meal prepping 🙂
Pulse Team
25 Healthy Meal Prep Ideas To Simplify Your Life
gatheringdreams.com
From protein-packed to vegetarian-friendly, these are the perfect healthy meal prep ideas to prep on Sunday in less than 30 minutes!REMINDER: Today's opening hours
Monday 5th October
Gym & Indoor Pool: 9:00am to 5:00pm
Outdoor Pool: 9:00am to 7:00pm
Tennis Court: 8:00am to 9:00pm
Group Exercise Classes: No Classes
Have a great day!
Pulse Team
WEEKEND READ
dieteticallyspeaking.com/binge-eating-what-is-causing-it-how-you-can-overcome-it/
Binge Eating: Common Causes & Overcoming It – Dietetically Speaking
dieteticallyspeaking.com
This fantastic article was written by Dr Jake Linardon (PhD). Jake is the founder of Break Binge Eating and a ...LONG WEEKEND OPENING HOURS
Monday 5th October
Gym & Indoor Pool: 9:00am to 5:00pm
Outdoor Pool: 9:00am to 7:00pm
Tennis Court: 8:00am to 9:00pm
Group Exercise Classes: No Classes
Saturday & Sunday hours are as per normal.
Have a fantastic long weekend!
Pulse Team