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3 months ago
How to be more consistent with daily health goals ... See MoreSee Less
3 months ago
WAYS TO PRACTICE MINDFULNESS ... See MoreSee Less
3 months ago
Happy Monday Members π
Have an awesome week ahead.
Will see you around at Pulse
TEAM PULSE ... See MoreSee Less
3 months ago
Here are some great health and fitness Podcast options for you
www.fitnesseducation.edu.au/blog/industry-trends/best-health-fitness-podcasts/ ... See MoreSee Less
Best Health & Fitness Podcasts
www.fitnesseducation.edu.au
Health and fitness podcasts are a fantastic way to take in some great advice and learn off industry leaders, doctors and professionals in their field.3 months ago
Pulse Club at The Waterfront updated their cover photo.
3 months ago
Pulse Club at The Waterfront's cover photo ... See MoreSee Less
Pulse Club at The Waterfront updated their cover photo.
3 months ago
Pulse Club at The Waterfront's cover photo ... See MoreSee Less
3 months ago
3 months ago
Happy Monday π
Have a great week ahead. See you at Pulse
TEAM PULSE ... See MoreSee Less
3 months ago
Weekend podcast recommendation
www.stitcher.com/podcast/sigma-nutrition-radio-health-performance-wellness-science/e/77726827?aut... ... See MoreSee Less
#352: Do Diets Even Work in the Long-term? - A Look at Weight Loss Maintenance
www.stitcher.com
Sep 14, 2020 - Danny and Alan take a look at the evidence on weight loss maintenance, answer a question about ApoE4, and admit another nonsensical claim into the quack asylum. In this episode: [02:56]...3 months ago
HACKS FOR BETTER SLEEP ... See MoreSee Less
3 months ago
Struggle with emotional eating? ... See MoreSee Less
3 months ago
OUTDOOR POOL WILL BE CLOSING FOR MAINTENANCE TODAY
Please note that the outdoor pool will be closed from 11AM - 4PM today for maintenance.
Pulse Team ... See MoreSee Less
3 months ago
Happy Monday. Have an awesome week ahead. Will see you at Pulse.
Team Pulse ... See MoreSee Less
3 months ago
An absolutely amazing read for the weekend.
balanceguytraining.com/2020/03/09/5-big-rocks-of-fat-loss/ ... See MoreSee Less
5 Big Rocks Of Fat Loss - Balance Guy Training
balanceguytraining.com
Exercise plays a small role (but vital) when it comes to fat loss because you cannot outrun your fork. Especially when youβre both loaded with junk.3 months ago
Amazing meal prep tips and recipes
gatheringdreams.com/easy-healthy-meal-prep-ideas-30-minutes/
Happy meal prepping π
Pulse Team ... See MoreSee Less
25 Healthy Meal Prep Ideas To Simplify Your Life
gatheringdreams.com
From protein-packed to vegetarian-friendly, these are the perfect healthy meal prep ideas to prep on Sunday in less than 30 minutes!3 months ago
4 months ago
REMINDER: Today's opening hours
Monday 5th October
Gym & Indoor Pool: 9:00am to 5:00pm
Outdoor Pool: 9:00am to 7:00pm
Tennis Court: 8:00am to 9:00pm
Group Exercise Classes: No Classes
Have a great day!
Pulse Team ... See MoreSee Less
4 months ago
WEEKEND READ
dieteticallyspeaking.com/binge-eating-what-is-causing-it-how-you-can-overcome-it/ ... See MoreSee Less
Binge Eating: Common Causes & Overcoming It β Dietetically Speaking
dieteticallyspeaking.com
This fantastic article was written by Dr Jake Linardon (PhD). Jake is the founder of Break Binge Eating and a ...4 months ago
LONG WEEKEND OPENING HOURS
Monday 5th October
Gym & Indoor Pool: 9:00am to 5:00pm
Outdoor Pool: 9:00am to 7:00pm
Tennis Court: 8:00am to 9:00pm
Group Exercise Classes: No Classes
Saturday & Sunday hours are as per normal.
Have a fantastic long weekend!
Pulse Team ... See MoreSee Less