Jas

I help individuals feel empowered, strong and confident, both mentally and physically. I specialise in providing the right tools and knowledge to help you transform your body, mind and lifestyle using sustainable ways.

I work closely with my clients to help them achieve their goals, overcome plateaus and struggles, through providing customised training program, nutrition guidance and mindset coaching.

Phone: 0497 743 193

Email: livfitlifestyle.pt@gmail.com

Specialise

  • Fat Loss
  • Body Re-Composition (Losing Fat, Gaining Lean muscle, Toning)
  • Muscle Building
  • Strength Training
  • Powerlifting
  • Nutrition guidance and planning
  • Mindset & Wellness Coaching
  • One-on-one training
  • Online Fitness Coaching

Qualifications

  • Certificate III & IV in Fitness (Personal Trainer)
  • Master Trainer Level 1
  • Certified Online Fitness Coach
  • Powerlifting
  • First Aid & CPR