I help individuals feel empowered, strong and confident, both mentally and physically. I specialise in providing the right tools and knowledge to help you transform your body, mind and lifestyle using sustainable ways.
I work closely with my clients to help them achieve their goals, overcome plateaus and struggles, through providing customised training program, nutrition guidance and mindset coaching.
Phone: 0497 743 193
- Fat Loss
- Body Re-Composition (Losing Fat, Gaining Lean muscle, Toning)
- Muscle Building
- Strength Training
- Nutrition guidance and planning
- Mindset & Wellness Coaching
- One-on-one training
- Online Fitness Coaching
- Certificate III & IV in Fitness (Personal Trainer)
- Master Trainer Level 1
- Certified Online Fitness Coach
- First Aid & CPR