With 10 years of experience in the Personal Training & coaching business; an industry that has an average career span of 18 months, Sonie is one of a small percentage of trainers with longevity!

During her career, Sonie ran a successful outdoors business, managed a well-known & highly regarded Personal Training Studio in the Eastern Suburbs and now enjoys working as a self-employed consultant at Pulse Gym, in addition to her online coaching business.

With a wealth of knowledge gained both from years of experience and working closely with a high profile exercise scientist, together with her passion for creating a healthy mind, body and spirit, Sonie practices what she preaches, is meticulous about form and technique and will be brutally honest with you, but on the flip side, will be the most caring/empathetic and supportive trainer, who will encourage you to become the best version of yourself possible.

After having 3 major back surgeries in the last 5 years, Sonie strives to inspire and motivate others to achieve what they believe they cannot do, plus she knows a thing or two about backs, rehabilitation, and the resulting frustrations and struggles that come from starting over.

Sonie predominantly works with individuals who have suffered with long term injuries, and has trained many post-operative clients, collaborating with physios/chiropractors to assist them in their journeys ahead towards healthy, pain-free movement.

Phone: 0401 888 199


  • Rehabilitation/post-injury & post-surgery programs
  • Core training
  • Pre-post natal training
  • HIIT/circuit/strength programs
  • Boxing


  • Cert 3 & 4 Personal Trainer/Group Exercise
  • First Aid/CPR
  • Punchfit Instructor
  • Nutrition programs