Have fun getting fit
Pulse have a range of exciting classes available suitable for all our members. View the class descriptions below or click on the links to access our timetable or booking form.
All bookings are made online. For your first time making a booking please click ‘Forgot Password?’. If your email address does not work it must not match the one in the system, you will need to contact us to update it.
Aqua Aerobics
Works on your cardio in the swimming pool, takes you through a number of endurance exercises to help you stay in shape. Appropriate for all ages.
FEATURES
Endurance, Cardio, Rehabilitation
WHAT TO BRING
Water Bottle, Towel
Box Fit
Our Box Fit Class will be sure to get your arms pumping and your heart racing. Box fit uses boxing skills and different cardio exercises to get you into shape and felling good about yourself.
FEATURES
Cardio training, Boxing skills, MMA skills, Motivation
WHAT TO BRING
Water Bottle, Towel, Gloves (optional)
Dance-Fit
Dance-Fit is your way to a healthier and fitter you while dancing to some of your favourite tunes. Great way to help you get in an effective cardio and tone up session. More than anything, it is a great way to unwind at the end of the day and get in a more positive and upbeat mood.
This class is perfect for anyone and everyone. No age limit, no previous dancing experience required. It is all about having fun, moving and grooving to the music and celebrating with other loving members of our community.
FEATURES
Calorie Burning, Muscle Toning, De-stressing
WHAT TO BRING
Water Bottle
Functional Fit
Functional Fit is a challenging and rewarding super calorie burning workout session. This class will work your upper and lower muscle core, balance and will burn plenty of calories.
FEATURES
Calorie Burning, Core Exercises
WHAT TO BRING
Water Bottle, Towel
Hatha Dynamic Yoga
Hatha Dynamic Yoga is a fast-moving intense yoga class designed to improve your strength, stamina and fitness. Note: This class is NOT for beginners. Do not attend if:
- You have less than 6 months of regular yoga experience
- Have any major limitations in your body
- Currently have an injury
FEATURES
Fast-moving, Intense Yoga, Improve Strength, stamina and fitness
WHAT TO BRING
Water Bottle, Towel
HIIT Express
HIIT (High Intensity Interval Training) is a 30 min intense workout.
Not for the faint of heart. Workouts will be a mixture of explosive body weight and weighted exercises, designed to get the heart rate racing and the lactic acid flowing.
Benefits of HIIT style training is burning a lot of calories in a short amount of time, increasing your metabolic rate for hours after the workout and burns fat.
WHAT TO BRING
Water Bottle, Towel
Hip Mobility Yoga
Modern lifestyles mean that the muscles around our hips get tight and weak. This can cause other problems in the body. This class works at strengthening and opening up the hip area to counteract the effects of sitting too much and being too sedentary. It will benefit all ages and all levels of ability.
WHAT TO BRING
Water Bottle, Towel, Yoga mats are available but feel free to bring in your own if you want
Pilates
Strengthens and conditions the muscles in the body and brings an inner awareness of your physical capabilities.
FEATURES
Stretching, Balance, Flexibility
WHAT TO BRING
Water Bottle, Towel
Resistance Band Pilates
WHAT TO BRING
Water Bottle, Towel
Resistance for Male & Female
Resistance training focuses on both the resistance and cardio aspects of training. Perfect for women and men looking to lose some weight, looking to tone up or just wanting to improve their quality of life.
FEATURES
Cardio, Fun Atmosphere
WHAT TO BRING
Water Bottle, Towel, Appropriate Shoes
Strength Ball Pilates
Stretch & Core
Stretch and Core is a dynamic and energising 50 minute workout session. This class allows you to achieve a deep stretch while toning up those abdominals to give you that lean look.
FEATURES
Stretching, Core Exercises
WHAT TO BRING
Water Bottle, Mat (Optional)
Womens Resistance
Women’s resistance training focuses on both the resistance and cardio aspects of training. Perfect for women looking to lose some weight, looking to tone up or just wanting to improve their quality of life.
FEATURES
Cardio, Fun Atmosphere
WHAT TO BRING
Water Bottle, Towel, Appropriate Shoes
Yoga
Focuses on relaxation techniques and indulges into your spiritual and physical well being.
FEATURES
Relaxation and Breathing, Stretching, Core stability, Proprioception
WHAT TO BRING
Water Bottle, Towel
Yogalates
Yogalates is a method of exercise that fuses the practices of Yoga and Pilates. The exercises will cultivate strength, stamina, stability and flexibility with particular attention paid to building tone in deeper postural “core ” muscles. Yogalates is suitable for all ages and encourages a connection with the self to soothe stress and aid relaxation and initial inner calm and overall well being.
FEATURES
Tone, Strengthen, Stamina, Flexibility
WHAT TO BRING
Water Bottle, Towel, Mat (optional)
Booking Rules
Failure to comply with the following booking rules will result in a penalty on your membership restricting your ability to book classes and the tennis courts for 1 week. Class booking Rules:
- All bookings MUST be done at least 1 hour prior to class starting.
- If you are unable to make it to the class you MUST cancel your booking at least 1 hour prior to class starting. Failure to do so will lead to a penalty on your membership restricting your ability to book classes or tennis courts for 1 week.
- You MUST scan your blue tag prior to each class. This will check you into the class. You can scan at any access point in the gym to check into your class.
- You will not be allowed to attend any classes unless you have made a booking.
- You cannot make bookings for other people or give out your blue tag to friends, family or guests for use of any Pulse facilities.
Pulse Management and staff have the right to suspend your membership if you fail to comply with these rules.
