Meet the Team

Heba

MANAGER

Heba Aly is a highly accomplished coach, former international athlete, and leader in Australian sport with over 30 years of global experience. As the former Head Coach of the Australian National Women’s Handball Team, Heba led the squad to its first-ever qualification for the IHF Women’s World Championships in 2019, where she made history as the youngest—and only—female head coach at the event. A former Egyptian national team player, Heba was voted Africa’s best left wing for eight consecutive years and recognised among Egypt’s 50 most influential women in 2019.

Beyond handball, Heba has led youth and community sports programs across Australia, fostering grassroots growth in handball, basketball, and soccer. She is also a seasoned leader in luxury wellness environments, having headed spa, gym, and health operations at the Four Seasons Cairo and Fairmont Dubai. Known for her strategic mindset, mentorship of emerging coaches, and advocacy for women and multicultural representation in sport, Heba continues to shape Australia’s sporting landscape.

SPECIALTIES

• High-performance handball coaching & athlete development
• Elite-level playing experience (international handball)
• Sports leadership & youth program design
• Female and multicultural coach mentoring
• Luxury fitness, spa & wellness facility management

QUALIFICATIONS

• ISSA Certified Fitness Trainer (USA)
• IHF Coaching Licence (Levels 1 & D-Licence)
• CPR & Senior First Aid
• Sports Academy Brasov Handball Coaching Diploma (Romania)
• Multiple Australian Sports Commission certifications (Child Protection, Anti-Doping, Coaching Principles)

manager@pulselife.com.au

Mouhamad

MANAGER

Mouhamad is a Sydney-based sports and leisure professional with over a decade of experience across grassroots, elite, and community-level sport. A former school swimming age champion and water polo team captain from the age of 12, Mouhamad has a lifelong commitment to sport, leadership, and community development. He has managed national teams, built inclusive programs for multicultural youth, and delivered high-performance coaching and facility management at both local and international levels.

His global experience includes managing gym, pool, and water sports operations at a 5-star luxury hotel in Dubai, overseeing teams of fitness professionals and lifeguards, and delivering premium services in partnership with leading brands like Les Mills and Technogym. During this time, he also collaborated with the Dubai Sports Council to support large-scale community events, including 24-hour walk-a-thons and inclusive wellness initiatives.

SPECIALITIES

• Swimming & water polo coaching and leadership
• High-performance sport & team management
• Gym, pool & aquatic operations (luxury hotel experience)
• Community sport development & multicultural inclusion
• Program design, event management & coach mentoring

QUALIFICATIONS

• MBA | Master of Strategic HR Management
• Bachelor of Business Administration (Int’l Management & Commercial Law)
• Advanced Diploma in Work Health & Safety
• Diplomas in Project Management & Quality Auditing
• Certificate IV in Training & Assessment | Certificate III in Fitness
• First Aid/CPR | Enterprise Risk Management

manager@pulselife.com.au

Sam

PULSE MANAGER

Sam has a background in engineering and project management, and brings the same focus and problem-solving mindset to the fitness world. A former national-level horse rider, Sam also enjoys parachuting, scuba diving, and staying active through new challenges. In addition to his role as Assistant Manager, Sam is very much the team’s handyman and “Mr Fix-It,” always ready to troubleshoot equipment issues, handle repairs, and keep things running smoothly. Passionate about health and wellbeing, Sam is excited to help create a fun, welcoming environment at Pulse while exploring the world of fitness firsthand.

Evette

PERSONAL TRAINER, CLASS INSTRUCTOR, PULSE STAFF

Evette is a very dedicated and passionate trainer. She starting training at the age of 18-year-old and fell in love with the industry and has never look back. After being in the industry for over 25 years Evette believes that with hard work and consistency you can achieve anything put in front of you.

With a history of body building and entering physique competitions and winning Evette has experienced it all. This inspired her want to help build her clients confidence not only through her training methods but also through the guidance of proper nutrition to make sure everyone gets outstanding results that they are satisfied with.

SPECIALITIES

• Weight training
• Fat loss
• Muscle growth
• Nutrition advice
• One on one Personal Training

QUALIFICATIONS

• Certificate III in Fitness
• Certificate IV in Personal Training
• Boxfit
• Group training
• One on one training
• Muscle development

lesfitness74@gmail.com
0416 062 344

Mohammad

PULSE STAFF, SWIM INSTRUCTOR

Mohammad is a dedicated and hardworking member of the Pulse team who thrives on new challenges, both within the sports industry and beyond. His lifelong passion for soccer began at the age of 10, leading him to compete in numerous local tournaments and represent several clubs in his home country. Even today, he never lets a week go by without getting on the field.

With a Bachelor’s Degree in Sport and Exercise Science from the University of Technology Sydney (UTS), Mohammad brings a strong academic foundation and practical understanding of fitness and athletic performance. His background as a soccer coach and his growing involvement in swimming have shaped him into a well-rounded professional, now proudly sharing his expertise as a Swim Instructor.

Driven by his ambition and clear vision for the future, Mohammad continues to expand his career in the sports and fitness industry, always striving to inspire others to achieve their best.

QUALIFICATIONS

• Bachelor of Sport and Exercise Science (UTS)
• Teacher of Swimming and Water Safety

FAVOURITE EXERCISES

• Shoulder Press
• Bench Press
• Running
• Leg Press

Abdullah

PULSE STAFF

Abdullah is currently in his fourth year of a Bachelor of Advanced Computing, majoring in Cybersecurity, at the University of Sydney.

Abdullah has had a passion for sports and technology from a young age, participating in football, badminton, and karate, and now filling his time with surfing, bouldering, and volleyball. He is also a regular at the gym and believes in the power of self-development to build both discipline and character. His motivation comes from a love for problem-solving, removing bottlenecks, and maximizing productivity in everything he does.

He is always here to help and make sure your visit is welcoming and smooth from start to finish!

QUALIFICATIONS

• Bachelor of Advanced Computing (Majoring in Cybersecurity) – University of Sydney (In Progress)

James

PULSE STAFF

I know what it’s like to be overweight—at my heaviest, I was 91kg. Through hard work and consistency, and at my lightest I weighed 72kg. I decided to travel to Phuket Thailand, to attend a fitness training camp (Tiger Muay Thai)— going twice, once in 2015 and again in 2016.

After losing the weight, I wanted to push myself further—so in 2016, I took on the challenge of running up and down the stairs of various stadiums across Australia and New Zealand. Some might call that crazy—and they’d be right! In 2017, I was selected to compete in New York City’s Empire State Building Run-Up—an intense race up 86 flights and 1,576 steps— which I completed in 30 minutes and 7 seconds. Only 250 people worldwide are selected every year. So, to be 1 of 250 people to be able to do it that year was awesome. Prior to getting into fitness – in my 20’s I was a DJ and DJ’d in numerous nightclubs in Sydney. So, I love listening to the 90’s and early 2000’s music and still have that on my Spotify playlist.

Outside of the gym, I worked in the education sector for 23 years but now I currently work from home for a tech company that specialises in online invigilation.

QUALIFICATIONS

• Certificate III in Fitness (Gym Instructor)
• Certificate IV in Personal Training
• Punchfit Boxing Level 1
• Master of Business Administration (MBA)

FUN FACTS

• Favourite movies are The Lion King (1994) & Fast and Furious movies
• Travelled to 29 countries (love to travel and still counting)
• Published author
  

FAVOURITE EXERCISE

• Anything to do with boxing, battle ropes or the sled – BTW I hate burpees

INSTAGRAM @jamesmanly

Jimmy

PERSONAL TRAINER, CLASS INSTRUCTOR

For much of my life I had been the fat kid. So yeah, I struggled with weight, consistency, and finding balance with fitness and nutrition. I know the frustration of feeling stuck, unhappy with how I looked and felt, and needing something to change. Like many of you, I juggled work, family, and the desire for a simpler, sustainable approach to health and fitness.

In 2019, I signed up for an 8-week transformation challenge, and it changed everything—I lost nearly 20kg and started a journey to reclaim my health and to this day still continue to prioritise cardiovascular, strength, and hypertrophy training while embracing the principles of longevity. I’m passionate about helping clients solve the challenges that I once faced, whether it’s losing weight, staying consistent, getting strong, or finding accountability and simplicity in a busy life.

I’ve helped people tackle real health and fitness obstacles to live longer, feel better, and sustain those changes. Together, we’ll find practical, lasting solutions tailored to your unique needs.

WHAT I FOCUS ON

• Hypertrophy and strength training
• Longevity training
• Fat loss and body composition
• Personalised programming and nutrition coaching
• Changing and building sustainable habits

QUALIFICATIONS

• Cert III in Fitness and Cert IV in Personal Training
• Cert IV in Nutrition
• Mental health coach

FUN FACTS

• Not Japanese or Korean, although I get that a lot!
• Fried chicken and ramen is my guilty pleasure.
• I’m a coffee nerd and Instagram “influencer”—follow me at @blkcoffee.co.

0422838025
reformativeco@gmail.com
insta @reformative.co

Alex

PERSONAL TRAINER

Alex is passionate about all things fitness. Being on my own fitness journey having lost 20kg, I am positive I will be able to help you achieve any of your own fitness goals. Whether that’s just to change your lifestyle for the better or a complete overhaul.

With previously competing for Australia in Athletics and being involved in health and fitness for many years, I will use my passion and knowledge to help you become the best version of yourself.

SPECIALITIES

• Body composition
• Strength
• Power
• Speed

QUALIFICATIONS

• Certificate III in Fitness
• Certificate IV in Personal Training

0408 429 912
alexmoore2120@gmail.com

Anneliese

PERSONAL TRAINER, CLASS INSTRUCTOR

My mission in life is simple: to make a positive impact. That philosophy flows into everything I do — especially my work in health and fitness.

Whether you’re just starting out or ready to level up the progress you’ve already made, I’m here to guide, support and empower you every step of the way.

My own fitness journey began in my mid-teens, but like many people, my motivation came in waves. It wasn’t until my late twenties that my passion for health truly reignited — and with it came the drive to help others discover how strong, capable and confident they can feel through movement.

Today, I bring a high-energy, encouraging and person-centred approach to every session. My goal is to create a space where you feel supported, challenged, and inspired to work on the things that matter most to you. Fitness should enhance your whole life — not just your training sessions. I want you to move better, feel stronger, think clearer, and live happier.

Exercise shouldn’t feel like a chore. It should feel empowering — a reminder that you showed up for yourself and did something incredible for your physical and mental wellbeing.

No matter where you’re starting from or what stage of life you’re in, there is always an opportunity to take a positive step forward.

QUALIFICATIONS

• Certificate III & IV in Fitness and Personal Training
• One-on-one training
• Group training sessions

SPECIALTIES

• Strength Conditioning and Muscle Toning
• Improve Overall Fitness
• Personal Programming
• Running preparation/training
• Promoting Healthy Lifestyle

CONTACT DETAILS
Mobile: 0430 325 576
Email: anneliese@annamovement.com
Insta: @theannamovement

Marie

ZUMBA INSTRUCTOR

Marie has been passionate about dance from a young age and trained at the Sydney Dance Company in the 1990s. With extensive experience performing across Sydney with a range of dance companies, she brings creativity, rhythm, and energy to every class.

As a certified Zumba instructor for over 15 years, Marie is dedicated to helping people discover the joy of fitness through dance. She creates a fun, high-energy environment where everyone feels comfortable, motivated, and inspired to move. Her classes focus on enjoying the music, letting loose, and getting a great workout while grooving to Latin and international rhythms.

SPECIALTIES

• Zumba CIRCL
• Zumba
• Zumba Gold
• Zumba Toning

Vi

CLASS INSTRUCTOR

Based in Sydney, Australia, Vi Lam is a dancer, choreographer, dance and fitness educator with over 12 years of experience. His love of dance comes from his passion of human expression through dynamic and athletic movement. Vi is certified in Pilates, Yoga and cert IV in fitness. Vi believes in motivating his students by hard work, persistence, curiosity and playfulness.

Deepika

CLASS INSTRUCTOR

Deepika here! My fitness journey started 10 years ago, and my passion and dedication lead me to complete my certification in Yoga (RYT 500) and Mat Pilates. I’ve always wanted to make a difference in people’s lives and realised that Yoga and Pilates are the means to achieve my goal. I started with teaching a couple of friends and family members along with covering classes around Sydney, then gained good experience in teaching. Eventually, I started working with Studios, Gyms, Schools, Wellness Centres and Councils. It gives me great pleasure to share my knowledge and love for Yoga and Pilates with my clients. I feel a sense of accomplishment when I see the smile on the faces of my clients after every fulfilling session.

Rola

CLASS INSTRUCTOR

Rula brings a powerful combination of technical expertise, industry experience, and a genuine passion for helping people transform their health and wellbeing. With a background that spans personal training, group fitness, yoga, and wellness coaching, she creates a supportive and motivating environment where every client feels empowered to grow stronger—both physically and mentally. Rula’s warm energy, holistic approach, and commitment to her clients make her a standout trainer who can adapt to all goals, ages, and fitness levels.

QUALIFICATIONS

• Certificate III – Fitness & Gym Instruction
• Certificate IV – Personal Training
• Yoga Certified Instructor
• Certificate II – Foundations of Health & Wellness Coaching

SPECIALTY AREAS OF INTEREST

• Strength and Conditioning
• Weight Loss and Nutrition
• Functional and Mobility Training
• Toning and Core
• Circuit Training and Boot Camps
• Somatic Regulation and Thematic Meditation
• Training Older Adults

HEALTH & FITNESS INTERESTS

• Weight Training, Dancing, and Yoga
• Social and community-focused activities
• Multicultural events and Skydiving

MESSAGE TO THE WORLD

“The biggest investment in your life is your mental and physical wellness. If not now, then when?!”