7 hours ago
WHAT'S NEW @ THE GYM: THE SKILLBIKE ![]()
The only stationary bike with a real gear shift that lets you experience the thrill and challenges of outdoor cycling. Infinite virtual routes to explore. Precise, valuable feedback to improve your power and efficiency, and much much more. #pulselifewp
1 day ago
WHAT'S NEW @ THE GYM: THE MYRUN TREADMILL![]()
With an adaptive running surface, the MyRun treadmill innovates the way you run and absorbs impact efficiently, shielding your joints at lower speeds and offering more elastic response during sprints. What's not to love? #pulselifewp
2 days ago
The Pulse team has been working hard behind the scenes during this lockdown sourcing only THE BEST Technogym equipment for our members... this week we will be sharing all the new hardware with you... stay tuned, there's LOTS to see! Here’s a sneak peak… #PulseLifeWP
3 days ago
We are SO ready to be out of this lockdown! Excited at the prospect of reopening once the government mandated targets are met. #pulselifewp
5 days ago
DON’T FORGET: Our online classes are still running. Visit our website for the zoom link. If that doesn’t quench your @ home workout needs pop by our YouTube channel and get your fix with our weekly videos. #PulseLifeWP
6 days ago
As the restrictions slowly start easing across NSW - a reminder to stay safe & follow the social distancing guidelines. Let’s get out of this together. #PulseLifeWP
2 weeks ago
The way things stand currently, when we open we will only be able to open to double vaccinated members of the community. @fitnessaustralialtd encourages all eligible fitness community members to get vaccinated. As always, please ensure you discuss your options with your treating Dr first.
2 weeks ago
We are looking forward to opening our doors soon 🤞🏼![]()
Per @newsouthwaleshealth and @fitnessaustralialtd we will be able to welcome back members on the Monday after NSW reaches the 70% double dose vaccination target. We will share more details as they are made available. The countdown is on… 😀#PulseLifeWP
3 weeks ago
Happy Fathers Day! Wishing all the Pulse community dads a wonderful fathers day.![]()
#pulselifewp
4 weeks ago
TODAY'S ACTIVITY: Pushups![]()
Hands level with chest![]()
Back flat and hips level![]()
Hand slightly wider than shoulders.![]()
#pulselifewp
4 weeks ago
Great news today from the NSW government that exercise times will be unlimited for all. Something to smile about!
4 weeks ago
Who's ready for our Sunday adventure together? A trip back in time?![]()
This one should appeal to all you movie buffs, fashionistas and royalists out there. We're off to the Philadelphia Museum of Art and Musee McCord to explore the life and fashion of the ICONIC Grace Kelly. #explorefromhomewp![]()
![]()
Musee McCord (Montreal) - Beyond the Icon Exhibition: buff.ly/3koAhQX![]()
Philadelphia Museum of Art - Grace Kelly's Wedding Dress Exhibition: buff.ly/3zn0w0G![]()
Movie Recommendation - To Catch a Thief (1955) - buff.ly/3BbdbEi
1 month ago
This year City2Surf has gone virtual, and we would love to enter a Pulse team to represent the community. If you are interested in joining please register you interest via this link buff.ly/3sL91QB More information coming soon.
1 month ago
We know who's loving the lockdown - the fur babies!![]()
Happy #InternationalDogDay![]()
![]()
How adorable are these two besties?! We would love to see your fur baby snaps, share them below. #pulselifewp
1 month ago
The virtual drinks have been postponed due to low registration numbers. We hope to run this at a later date. Stay tuned.
1 month ago
We are seeking expressions of interest from our Pulse community to join us for virtual drinks (via zoom) this Friday the 27th 6.00pm-7.00pm![]()
We will organise the entertainment, and all you need to do is join in from the comforts of your own home. To be able to proceed, we require your registrations by close of business today (24 August)![]()
![]()
Register here: buff.ly/3y6D4Dr
1 month ago
DID YOU KNOW? They say it takes at least 12 weeks of regular exercise to get into shape. Most people won’t experience measurable changes in their fitness level until the 3 to 4 month mark. Moral of the story? If you don’t see results right away, don’t get discouraged! Stick with it! #PulseLifeWP
1 month ago
REMINDER: The Resistance class with Evette starts in 15min. Visit our website for the Zoom link. #pulselifewp
1 month ago
TODAY'S ACTIVITY: Squats with front raises![]()
Keeps arms straight, raise weight the same time as you perform the squat![]()
How many can you do?![]()
#pulselifewp
1 month ago
How about a little quick and healthy cooking inspo from Mr Ramsay: buff.ly/3iwWywn![]()
Dinner sorted 😄 ![]()
#pulselifewp
2 months ago
Developing healthy habits is key. Don't let the tough times discourage you. Keep at it. #pulselifewp
2 months ago
This week's virtual adventure takes us all the way to Machu Picchu! #explorefromhomewp #pulselifewp![]()
![]()
Join the adventure via this link: buff.ly/2UEfugy
2 months ago
As this lockdown continues it's important now more than ever that we all keep an eye out on the status of our mental health. Take some time today to focus on your mental health, read a positive affirmation, have a warm bath, go for a walk, chat to a friend - whatever works for YOU!![]()
![]()
Remember @lifelineaustralia has a 24/7 crisis support line if you feel you need to reach out 13 11 14. #pulselifewp
2 months ago
Our first at home workout is now LIVE! Visit our Youtube channel @PulseLifeWP to check it out. We will be posting new at home workouts on Monday afternoons to keep you motivated throughout the lockdown! #pulselifewp ![]()
![]()
buff.ly/2WYK883
2 months ago
This week we are challenging you to a 'Race Around the World'. It's a good old steps challenge with a global spin. ![]()
The challenge is to walk up AND DOWN the Eiffel Tower, the Burj Khalifa, the Chrysler Building and the Shanghai Tower - that's a total of 19,096 steps! You have five (5) days to complete the challenge and submit your step counts by tagging us in your social media posts on Instagram and/or Facebook. ![]()
![]()
TO PARTICIPATE IN THE CHALLENGE:![]()
1. Follow @PulseLIfeWP on Instagram and/or Facebook![]()
2. Like this post![]()
3. Tag us in your photos of your step counter & use the ![]()
hashtag #PulseLifeWP![]()
*Challenge Ends 8.00am Thursday 12 August.![]()
![]()
For the avid runners/walkers amongst us that may want to push themselves, your challenge (should you choose to accept it) is to do this every day for the next five days!
2 months ago
It's time for the little ones (12 and under) to get their creative hats on! We are looking for your BEST Olympic inspired colouring-in efforts! The winner will get a $50 voucher and of course bragging rights for being THE BEST!⠀![]()
⠀![]()
To enter:⠀![]()
1. The parent/guardian must follow @PulselifeWP on Instagram and/or Facebook⠀![]()
2. Like this post⠀![]()
3. Tag @PulselifeWP in a picture of your coloured in artwork by no later than 10.00am Monday August 9th 2021. ⠀![]()
4. Mention the child's first name and age in your post and #pulselifewp⠀![]()
⠀![]()
If you get stuck for inspiration, buff.ly/2VrASsN has lots of Olympic colouring in images for you to choose one.⠀![]()
⠀![]()
Only one entry per child is allowed.
